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So now it has been TWO full weeks of drinking a gallon of water a day.
Constantly drinking water has become part of my natural routine now. I always have my 24 oz. Tervis Tumbler with me during the day. (Exception: I don’t take it out on errands, because I don’t want to have to pee in a public restroom if I don’t have to.)
Filling it up is the first thing I do in the morning (after peeing). I try to get the first 24 oz. down before I “allow” myself to have a coffee or tea. Read More »
This post may contain affiliate links. Read full disclosure policy here.I am not a doctor, nor am I qualified to give medical advice. I do believe that drinking more water can be beneficial for mostly everyone, but if you’re concerned about specific amounts for your body, consult with a doctor first.