Getting Fit, Healthy-ish

Charity Miles

  Several weeks ago I wrote about Running Tips for Beginners and today I’m sharing a way to make your runs (or walks) even more worthwhile…through the Charity Miles app! Charity Miles logs your mileage when you’re walking, running, or biking…

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Food, Getting Fit, Healthy-ish, Parenting

Fed Up

  Feeding our children a healthy diet should be easy. Right? We live in the world’s richest nation. We like to think we are health-conscious. We have an endless supply of *seemingly* nutritious options at the grocery store– things that appear…

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